Cleaning your home with allergies is a hassle. Here are some strategic approaches to minimize allergens and reduce symptoms, when cleaning your home.
1. Wear a Mask and Gloves:
Use a mask to avoid inhaling dust and allergens. Also wear gloves to protect your skin from allergens and cleaning chemicals. Is a way to reduce exposure to allergens.
2. Ventilate your home:
Open the windows and doors to allow fresh air to circulate while you clean. It’s a plus If you have air purifiers with HEPA filters to trap airborne allergens, but necessary.
3. Dusting:
Dust is one of the most common allergens. Use a damp microfiber cloth rather than a feather duster, Microfiber cloths trap dust rather than spreading it around. When dusting start from the top (e.g., shelves, ceiling fans) and work your way down to prevent dust from settling on already cleaned areas. Regularly dust surfaces at least once a week to prevent buildup.
4. Vacuuming:
Vacuum at least twice a week, especially in high-traffic areas. Empty the vacuum cleaner bag or bin outside to prevent allergens from re-entering the home.
5. Floors and Carpets:
Hard flooring (like wood or tile) is best with people with allergies, as they don’t trap allergens as easily. If you have carpets, steam clean them regularly to kill dust mites and remove allergens.
5. Bedding and Upholstery:
– Wash sheets, pillowcases, and blankets in hot water (at least 130°F/54°C) weekly to kill dust mites. For non-Fabric Furniture, opt for leather or vinyl furniture, which is easier to wipe clean than fabric upholstery.
6. Pets:
If you have pets, bathe and groom pets regularly to reduce dander. Have Pet-Free Zones in your home, keeping pets out of bedrooms and off furniture to reduce allergen exposure.
7. Air Quality:
– Use dehumidifiers to keep humidity levels below 50%, reducing mold and dust mite growth. Air Purifiers are also helpful to improve air quality in bedrooms and living areas.
8. Professional Cleaning:
– Consider hiring a professional cleaning service for deep cleaning tasks, and maintaining your home clean and free of allergens.
Following these tips, you can create a cleaner, healthier living environment that minimizes allergen exposure and helps alleviate allergy symptoms.
